11 Health Benefits of Windsurfing According to Experts

Windsurfing originated in Hawaii, but people these days are doing it all over the world. For instance, Australia has close to 40,000 kilometers of coastline, with several surf beaches that you can enjoy this water sport on and get the many benefits it offers. Surfers will love the physical health benefits of windsurfing as well as being in the fresh air.

You can enjoy windsurfing during the summer months as an outdoor sport. When doing windsurfing, you need to sail a surfboard over water using your body weight to pull or push the sail. That sets your course to catch both the wind and waves.

Here are some of the health benefits of windsurfing according to experts :

  1. Mental Benefits
  2. Boosts Heart Health
  3. Strengthen the Core
  4. Coordination
  5. Balance
  6. Increased Cardiovascular Endurance
  7. Improves Sleep
  8. Burn Calories
  9. A Full Workout
  10. Skin Health
  11. Hair Health

Mental Benefits

The feeling of being on the water beneath the sun on a sunny and warm day is so exciting and relaxing. People often gain a lot of health benefits from exercising outdoors, especially if you are tired of the gym.

The outside is therapeutic, especially to your mind. It helps to relieve stress and relax the mind, especially when combining with an exercise like windsurfing.

When you go windsurfing out in the sun, your body soaks up some Vitamin D, which is vital in combating depression. Remember to apply your sunscreen before going out for windsurfing to protect your skin from the harmful sun rays. Therefore, you might want to try windsurfing if you are struggling with stress or depression to enjoy the mental benefits of this sport.

11 Health Benefits of Windsurfing According to Experts

Surfing requires you to focus completely and concentrate on the sport. Therefore, it is an excellent way to get away from daily life and wipe off stress effects. Few things clear the mind like spending time learning how to surf and enhancing your surf skills.

Experts recommend windsurfing to enhance mental well-being because it encourages mindfulness. The concentration and awareness required when windsurfing are seen by experts as a perfect way to meditate. Meditation plays an important role in mental health.

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Boosts Heart Health

Windsurfing is an excellent cardiovascular exercise. The workout you get after surfing builds up your heart’s strength because of the mixture of standing and paddling on the board.

Also, this exercise allows you to work on your core muscles, which are vital in boosting your heart’s health. You will love how windsurfing makes you feel as well as the overall fitness that the exercise has on enhancing your heart health.

Strengthen the Core

Windsurfing offers a great way to work on your core muscles as you balance the surfboard. It helps you to build muscle strength in your legs and upper body.

Research done by experts reveals that we use our rectus biceps, trapezius, triceps, and latissimus dorsi when windsurfing. You use your entire body to operate the sail rigging and steer.

Therefore, you work on your back, arms, and legs when sailing. The continuous balance adjustment to your core makes sure that it is continuously engaged and functioning. That means that you get to strengthen these core muscles even as you enjoy the warm feeling of a sunny summer day. Experts recommend windsurfing exercise for people who want to strengthen their core while still having fun in the water.

Coordination and Balance

Some people find it tricky learning how to windsurf. But that is what makes the sport exciting. We love falling over as we train to windsurf. We also fall over severally to make us smile and a way of having fun. However, what you strive for is standing up and you will get thrilled by the sense of enhanced balance and coordination.

The coordination and balance you get when standing on the surfboard is an important health benefit that you cannot overlook. Experts also reveal that the balance and coordination achieved when windsurfing causes an all-around better life quality, especially as you get older.

However, older people often face the risk of falling and breaking bones or getting life-threatening health complications. But that doesn’t lock them out of windsurfing. You can talk to an expert for advice on the safety measures necessary for safe windsurfing to avoid getting any serious health complications.

Recent studies reveal that windsurfing for a long time even for recreational purposes helps in maintaining or enhancing coordination, balance, and control. The improvement you gain by surfing is more than even active people who don’t surf. Maintaining coordination, good balance, and muscle strength we get from windsurfing is essential for enjoying later life and remaining independent. Try out windsurfing the next time you are out on a sunny summer afternoon and enjoy the health benefit of improving balance and body coordination.

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Increased Cardiovascular Endurance

Your body is made up of several muscle groups that require steady oxygen supply and nutrients through the bloodstream for them to function.

Thus, large muscle groups such as the legs and back need your heart to pump faster when being used extensively. That we why experts consider windsurfing as an ideal exercise for increased cardiovascular endurance. Windsurfing uses several major body muscle groups.

The more you windsurf, the more you work on increasing cardiovascular endurance because you are usually steadily active when partaking in the sport. Since the heart is supplying blood to all the muscle groups in your body, windsurfing is a serious and effective workout for your heart.

The best part about windsurfing is that it increases your cardiovascular fitness, allowing you to surf for a longer duration. Experts recommend windsurfing for cardiovascular health because very few exercises increase its endurance.

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Improves Sleep

Exercises are known to improve sleep and allow you to sleep better at night. However, due to the complex link between sleep and exercise, the wrong kind of workout can interfere with your sleep. It is not always that feeling tired after a workout will improve your quality of sleep.

The good news is that windsurfing entails a lot of regular cardio exercises, which contribute to improved sleep quality and better sleeping patterns.

Experts recommend that we do the workout in the day, rather than close to bedtime if we want to improve our sleep quality. Again, I don’t think that most people surf at bedtime. The best part about windsurfing is that it doesn’t feel like a workout, so you get all the health benefits of a good exercise that helps you to sleep better. You get to enhance your sleep by doing something enjoyable and fun outdoors, rather than an indoor boring exercise.

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Burn Calories

Expert windsurfers burn close to 1000 calories per hour. Recreational windsurfers can burn up to 500 calories an hour. Most health experts usually classify windsurfing as a vigorous workout.

You need to know that windsurfing is an ideal way of burning calories. You can burn close to the same amount that you burn in football, a session in the gym, or rock climbing.

The best part is that windsurfing is a low impact exercise, which is better for your hip joints and knees as compared to workouts like running or jogging. You can talk to an expert to see how many calories you might burn in an hour of windsurfing. The best part about windsurfing is that it doesn’t necessarily feel like exercise. Traveling 20 miles per hour on the windsurf board is so exciting and fun that you hardly realize you are working out.

A Full Workout

Water sports, specifically windsurfing attracts participants who love the feeling of closeness to nature and water as they exercise. The exercise acts as a full workout, especially because it works on the legs since you have to stand upright on the board. Your back and shoulders are prominent body parts that windsurfing regularly will improve.

You enjoy the health benefits of the workout and still have fun out there since it is an exciting activity. Surprisingly, most people stick at windsurfing for a longer time and burn calories more than in the gym. It is paramount to note that you might struggle during your first windsurfing sessions and to reap rewards, but eventually, everything falls in place once you become better at the sport.

Skin and Hair Health

Saltwater is a natural exfoliant because it detoxifies your face from pollutants. The salt is also an exfoliant to your scalp and hair. Ultimately, windsurfing helps to cleanse your hair and skin naturally from root to tip. Note that seaweed and saltwater are necessary ingredients in blemish fighting skincare.

Flexibility is also a health benefit you are likely to reap from regular windsurfing. The motion your shoulders use when windsurfing aids in joint lubrication and allows for an easier range of movement when you windsurf over time.


You need to be aware of some safety measures, especially as a beginner. It is wise to take a calas on windsurfing to learn surfing the right way. It would also be paramount to rent out the gear in the beginning, rather than buying it because new gear can be costly. Remember to dress for safety to avoid draining. A life jacket is necessary when windsurfing.

If you are in search of an activity that brings you closer to nature and water, then windsurfing is ideal. It will also require you to take a hands-on approach, which is beneficial to your physical health. Since different sports work differently on muscles, consult an expert in windsurfing. That way, you learn about the muscles that the sports best works on and align them to your health goals. We hope that you have found this article beneficial and that we have answered the question; 11 Health Benefits of Windsurfing According to Experts.


Hi, I’m John who owns multiple different boats and i love all kinds of water activities. From boating to fishing, from scuba diving to windsurfing, from water tubing to snow tubing.

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